Wednesday, 31 July 2013

Keep active and run this summer

Running is by far the best cardio exercise along with swimming.. then again swimming might be better considering you have the added force of water and you use your whole body so who knows which is better but what I do know that either one of these can keep your heart healthy and prevent from cardio diseases which can kill.
Be prepared when you go on a run this summer make sure you know where your running to so you dont get lost.. make sure you wear a good pair of running insoles for your run so to stop foot cramps and other problems.. foot cramp whilst in a  middle of a run is the worst.

Keep active and stay healthy that is my moto and is far more important than anything else.

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